Bowflex SelectTech Adjustable Bench Series 5.1 Review

The Bowflex SelectTech Adjustable Bench Series 5.1 is perfect for using with free weights. People who are serious about toning and building muscle are aware that free weights such as adjustable dumbbells still remain the very best way to achieve top results.

Although there are hundreds of advanced (and expensive) gym machines available, none can quite achieve what the traditional dumbbell and barbell can: complete workouts for virtually every muscle in the body.


Bowflex make weight training benches which provide the support needed to effectively lift heavy weights such as the SelectTech 552 or Elite 90 dumbbells, while maintaining good posture and the correct technique.

We have researched the Bowflex SelectTech Adjustable Bench Series 5.1 to see what it has to offer home gym users.

What Is The Bowflex SelectTech Adjustable Bench Series 5.1?

Bowflex Adjustable Bench Series 5.1 Multiple Views

The Bowflex SelectTech 5.1 is an adjustable weight lifting bench that can be used in six positions on an incline or decline. It is made of heavy duty metal so aims to have a very solid and stable build, and is designed to be used for exercises that involve barbells and dumbbells. Looking for the best adjustable dumbbells to buy?

This is what Bowflex terms a utility bench. It allows the use of free weights with a sturdy support system that has been designed to hold weight as well as assist in the actions of particular free weight exercises.

The company markets the bench series 5.1 as being a one-size fits all requirement for people who are into lifting heavy free weights, as a large number of different exercises can be performed on it.

The 5.1 series Bowflex SelectTech bench features grips, bars and adjustable pads, which helps it to stand above competitor’s such as the Universal 5 position bench offerings.

Why Is It Better Than Other Weight Training Benches?

Bowflex 5.1 Bench Front ViewThere are several points that stand out about the SelectTech Adjustable Bench 5.1 compared with regular standard weight lifting benches. The first is that, of course, it is very adjustable.

There are six positions that the bench can be adjusted to and this is meant to make doing particular exercises (more than 30 according to Bowflex) considerably easier and more comfortable.

The range of movement is from 17 degrees on the decline up to a full 90 degrees on the incline.

The goal is to have the weight bench play a part in correcting the posture of the person during a workout, so a safer and more effective free weights workout can be had.

This SelectTech bench also comes with a few added extras: a leg brace for holding down the legs in the decline position, and wheels so that it can easily be moved for storage.

These small additions make the 5.1 adjustable bench just that much more appealing than many other types of bench.

People who live in small apartments or who only have limited room for a home gym set up will benefit from the Bowflex SelectTech 1090 adjustable dumbbells, the Bowflex dumbbell stand and the ease of storage of this unit.

Are People Seeing Results?

One of the main problems that fitness enthusiasts face with weights benches is the stability. It is common for benches to become wobbly over time (or even when new), mostly due to nothing more than cheap and low quality construction and materials.

So it is worth noting that many reviewers of the Bowflex SelectTech 5.1 bench have praised the build quality of it, as well as the sturdiness.

“I used to work out at the gym 6 days a week. With my new work schedule that is no longer possible. I have the Bowflex Select Tech weights and now this bench. I have purchased probably 4 or 5 weight benches through various places and I have returned them all. They were either wobbly or cheaply made. The Bowflex bench is a solid unit that doesnt wobble and gives great support. I enjoy using it and have not had any problems with it. I also just ordererd the Extreme 2 SE home gym and I can not wait for it to get here!” – William (customer testimonial from company website)

“I’m very impressed with the sturdyness and the high quality build on this bench. It was purchased primarily for use with the Bowflex Selectech Dumbells. We are also using it for situps and my wife has a few excercises she uses also. What I like the most about the 5.1 bench is being able to quickly and effortlessly move the bench to the next position. My friend tried this bench out just once and ordered one.” – Kevin Vogt (testimonial from

The Bowflex SelectTech Adjustable Bench Series 5.1 is also meant to be very easy and fast to put together, as well as being convenient to store and move as needed. Many have also praised the fact that the bench is suited for taller people as well as those with less height; compared with some benches which are often on the short side.

“I had this piece of equipment put together in about 30 minutes. It is very sturdy and comfortable. I am 5’10 and it seems to have some room to spare if you are a little bit taller. The amount of excercises that can be performed is endless. This bench is a necessity and I would recomend to everybody who is trying to get their own home gym together. It fits nicely in my garage and is easy to move if i need to move it.” – Big Sauce (customer comment from Amazon)

Unboxing Video For The 5.1 Bench


How Does It Compare To The Bench Series 3.1?

The main difference between this series 5.1 bench and the lower priced 3.1 adjustable bench is that the seat angle is able to be adjusted. This provides for even more flexibility during workouts and allows for a more diverse range of exercise types to be completed on the bench.

Both the 3.1 and 5.1 models of the Bowflex SelectTech adjustable benches are said to provide better posture support than other benches, particularly the traditional flat non-adjustable benches.

When muscles are being used to support a person during weight lifting, it means less muscles are benefiting from the weights themselves – but when the posture is correct and the position is stable, as it should be when using the 5.1 Bowflex bench, your muscles receive 100% of the load from the free weights; as it should be.

Bowflex SelectTech Bench 5.1 Dimensions

What’s The Sala Karma Verdict?

Bowflex is known for their very generous warranties and this adjustable bench is no exception. There is a 30 year warranty on the frame of the bench, plus a one year warranty on external upholstery.

Additionally, the company has a guarantee that lets you try out the bench at home for six weeks and if you are not happy with it, you can return it for a full refund; giving you the peace of mind that they’re extremely confident in this product.

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