Bowflex SelectTech 1090 Review

The Bowflex SelectTech 1090 Adjustable Dumbbells are hardcore! Who doesn’t want toned, muscular arms?

Wanting them, and achieving them on the other hand, are two different things entirely. But one of the most traditional methods of bodybuilding that focuses on the arms (and is also useful for other parts of the body), is the humble dumbbell.


Once you become fitter and stronger, your dumbbell and weight collection is likely to expand significantly. Eventually you might have multiple stands or racks of weights and these can become cumbersome to change and store.

The Bowflex Select Tech 1090 are weights that can be adjusted in small increments, making them suited to workouts that require light resistance, as well as those needing a heavier weight. Twisting the dial is all that needs to be done to increase or decrease the weight.

Are you looking to buy the Bowflex SelectTech 1090 adjustable dumbbell pair? Something to bare in mind is that the Bowflex 1090 dumbbells are sold as singles unlike the SelectTech 552’s pair, so you will need to buy two to make a set.

Also included is a DVD that demonstrates over 30 exercises you can do with the Bowflex SelectTech 1090 adjustable dumbbell set, called Secrets of the 4-Step Rep. Another good workout routine you could try is P90X.

Bowflex 1090 Review Video

Buy The Bowflex SelectTech 1090 Adjustable Dumbbell Single Weight At 33% Off

What is the Bowflex SelectTech 1090?

This product is a dumbbell that functions as an all in one unit; it replaces the need for multiple dumbbells as the weights can be adjusted on the set through the use of a dial.

It can be used for a huge range of exercises including arm, leg, back, abs, shoulder, back and chest workouts. To achieve the full range of exercises, I recommend using a bench such as the Bowflex SelectTech Series 5.1.

Bowflex 1090 Dumbbells Specs And How They Work?

Users can adjust the weights from 10 pounds to 90 pounds, making them usable for just about any strength level. The idea is to be able to easily increase the weight as your strength increases. It may be useful to keep workout charts to record your performance.

Additionally, because proper weight lifting technique and bodybuilding involves gradually increasing the weight during a workout to push the muscles further, this is made considerably easier with the selection dials. This frees up all your time and energy for weight lifting, and not weight adjustments.

Man working out with a pair of Bowflex 1090 adjustable dumbbells

The weight increments are just 5 pounds, meaning you can very gradually increase the weight as you go without having to purchase separate weight plates or dumbbells of specific weights.

If you need something that is a little less heavy, you could try the Universal Power-Pak 445’s. These are great for beginners and come with a stand for easy storage.

One of the other complaints about traditional dumbbells is the noise. The clanging of metal plates can be a distraction or just plain annoying, but the Bowflex SelectTech series is quiet because of the molding around the plates.

One of the big benefits of this product is of course how easy it is to use, especially when compared with regular old fashioned dumbbells. Users have found that because the weight is adjustable and can be changed so quickly and easily, workout routines benefit immensely.

“The dial selector is very good and is super easy to use. It just takes a couple seconds to dial in the weight you want and off you go. This is a very high quality product and it works very well.” – L. Shulthise (customer review from Amazon)

As mentioned in the comment above by one user of the SelectTech 1090 dumbbell set, the dial selector is a great innovation that takes all the effort away from adjusting weights manually – leaving all your energy for your workouts; which is how it should be.

Bowflex Dumbbell 1090

Are People Getting Results With Bowflex SelectTech 1090?

Of particular note is the fact that many users of the Bowflex dumbbells 1090 weights are realizing that they may not need to continue paying for a gym membership at all.

For example, Jon’s comment below outlines the way he is able to complete more of an overall workout at home since starting use of the 1090 Bowflex, as well as noting how quick someone will become accustomed to using the product.

“90% of what I do when I workout is with Dumbells. These make the gym obsolete and allow me to work out at home. They are slightly longer then a typical dumbbell, but after a week or so I had no problem getting accustomed to them. Surprisingly I find the length of them better for doing any sort of press since they keep your hands a little further apart at the end of your rep.” – Jon (customer testimonial from company website)

Other customers are extremely pleased with the way the Bowflex Selectech 1090 saves time and allows all of the focus and energy to be put into the workout, instead of worrying about weight adjustments.

“I use the product regularly and find it very satisfying. It reduces the time spent changing weights which after so many years is a definite plus as I want to stay focused in the workout itself.” (review from company website)

Space saving is of course the other reason people have purchased the SelectTech dumbbells and their Bowflex 1090 stand. They are able to replace virtually an entire collection of weights in some cases, and large weight sets can take up a huge amount of space; space that could be used to house other equipment such as a treadmill or exercise bike in your home gym.

“I have used the smaller version of these, the 552s, for about a year, and they have been really great. They save a huge amount of space. I now have the 1090s, and they are big enough to replace my entire weight set, which is handy. My old weight set practically required an entire room, which is absurd.” – B. Kuhl “Brandonimus” (testimonial from Amazon)

Bowflex SelectTech 1090 Dumbbells


Are There Any Negatives?

Some people may find that the slightly increased length of the Bowflex SelectTech 1090 dumbbells compared with plain dumbbells can take a little time to get used to, but generally our bodies adapt very quickly to something new, particularly when it is regularly used.

If this is something you might be concerned about also, perhaps the PowerBlock Elite 90 adjustable dumbbell set might be a better choice for you.

What’s My Hardcore Verdict?

The Bowflex weights 1090 model has made life easier for people who enjoy using dumbbells to tone and build muscle. The vast number of exercises that can be completed with dumbbells extend beyond just the few familiar ones and this means that an all body workout can be experienced with a small piece of equipment.

The flexibility, convenience and weight of the Bowflex adjustable dumbbells 1090 model make them excellent value for money, and a product that is almost certain to enhance the fitness and workout experience of all who use them.

The product comes with a reassuring three year warranty on all parts including the handle and grips. Additionally, BowFlex offers a ‘no questions asked’ return and refund policy if you are not completely happy with the item after using it for a full six weeks after purchase. Bowflex calls this their 6 week fitness results guarantee.

Where Is The Best Place To Buy?

Bowflex SelectTech 1090 PairYou can pick up these high quality adjustable dumbbells from a variety of places both online and in store.

If you would prefer to buy a brand new set of dumbbells you can try Walmart, Amazon or the company website.

Sometimes you can pick up a (promo code) promotional coupon offer or ‘Black Friday’ style deal for a Bowflex 1090 sale.

If you are looking for a used or refurbished single or pair then you could try places such as Craigslist or Ebay for a cheap deal.

I personally find the best deals and prices to be available on

You get fast, free shipping and excellent customer service from an established online market leader.

Click Here To Buy Bowflex 1090 Dumbbells For Sale At The Lowest Price Online With Free Shipping