Bowflex SelectTech 552 Review

Would the Bowflex SelectTech 552 adjustable dumbbells pair make your life easier? Who has time to go to the gym these days to get a good workout?

A lot of us simply don’t have that time to dedicate to those regular gym and fitness center visits that are required if a serious exercise routine or fitness regime is to be followed.


What so many bodybuilders and other people don’t realize however is that you really don’t need all that fancy (and expensive) gym equipment to build up your muscles.

Dumbbells are one of the oldest and most effective type of bodybuilding equipment. They are able to, even when used without any other equipment, build up virtually any muscle in your arms and legs.

A great piece of kit and really worth it if you are following the P90X program.

Man Working Out With Bowflex SelectTech Dumbbells

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Once you start looking at dumbbell equipment, you will soon learn that they aren’t all created equal and that some can actually hamper your workouts rather than improve them.

Be wary of fake branded weights or knockoffs with replacement parts as you could cause yourself an injury if they are defective or broken.

Quick Bowflex 552 Review Video

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Bowflex SelectTech 552 Adjustable Dumbbells Review

The Bowflex dumbbells 552 are a set of adjustable dumbbells. Unlike traditional dumbbells where you must add or remove weights one at a time by means of a screw on washer, adjustable dumbbells like the Bowflex 552 dumbbells stops that common problem where you need to stop your sets for longer than you’d like so you can adjust the weight.

This can mess up your workout routine and your momentum, which can negatively affect muscle gain.

Bowflex SelectTech 552 Dumbbells

How Does It Work?

The Bowflex SelectTech 552 is unique in that it has a dial system that supports the use of 15 weights combined into one.

It saves time and space by eliminating the need for multiple dumbbells, for purchasing too many separate weights, and importantly, makes it faster to increase or decrease the weight as you progress through your sets.

Instead of putting the equipment down and manually changing the weight, on the Bowflex 552 you can just turn a dial and the resistance quickly changes. You can start at 5 pounds of weight on each side of the dumbbells, then increase that right up to 52.5 pounds.

Because you need to increase weight gradually to build up your muscle gain over time, the small increments of 2.5 pounds per increase or decrease allows you to make subtle but effective progression towards your goal.

If you need something heavier you could try the SelectTech Adjustable 1090 or the PowerBlock Elite 90 which can be increased up to 90 pounds.

Do the Bowflex SelectTech 552 Adjustable Dumbbells Work Better Than Regular Dumbbells?

You have probably used regular hand-held weights at some point in your life, and you probably even enjoyed using them. Dumbbells are one of those simple items that do what they’re meant to do in a very simple and effective fashion.

They are most effective for exercising when used together with a weights bench such as the Bowflex 5.1 bench or the better value SelectTech 3.1 series bench. If you are a beginner or just starting out, you might even like to try the Universal 5-Position Bench.

But that doesn’t mean they can’t be improved upon. At its core, the Bowflex SelectTech 552 simply infuses some innovation and technology into a classic product.

There are other makes and models of adjustable hand-held weights available such as the Powerblock Sport 2.4, Weider SpeedWeight 100 and Universal Power-Pak 445 but the adjustable 552 pair still holds the best seller status on

Whilst lifting weights of any kind will give you the same benefits overall, making the process more comfortable, faster, smoother, easier and more convenient can only provide more benefits in the long run.

That is pretty much what the Bowflex Select Tech 552 pair does – makes lifting dumbbells smarter and more flexible whatever your strength and fitness levels may be.

Are People Experiencing Results With Bowflex SelectTech 552 Adjustable Dumbbells?

Many people have stated that they have given up their entire gym membership after buying and using the Bowflex adjustable dumbbells. C.B. Wagner, a happy Bowflex customer, for example states that:

“it’s only a few months of gym membership for me and to be honest I will use them more as I can avoid actually having to go to the gym (especially in the winter). I am very happy with these, the only thing I wish is that I purchased them sooner as I have been eyeing them for quite a while! So the gym membership has been cancelled and I can’t wait to play the next P90X video to use these.” – C. B. Wagner (Amazon customer review)

The cost savings on a gym membership can go into hundreds of dollars per year so it is good to hear that people are saving money.

Other users of the dumbbells are happy that they can take the place of a whole collection of weights – making them ideal for small spaces and apartments. A really useful accessory is the Bowflex 552 Stand which is a free standing rack on wheels that will store your weights safely whilst you’re not using them.

“The Bowflex selectech 552 dumbbells are one of the best fitness inventions ever. You get a whole racks’ worth of weights in a 3 foot wide space. Changing the weights takes seconds.” – D. Reid (user review from

Both women and men are able to use the Bowflex SelectTech 552, since the weight settings range from ultra light, to very heavy for those who have advanced their workouts for higher resistance. You can see how easy they are to use in the YouTube video below.

“My husband and I debated purchasing these weights for a while because of the price. We decided to buy them and absolutely love them. It is very easy to change the dials and adjust the amount of weight you are lifting. They are appropriate for both of us and they don’t take up much space. Great Purchase!!” – Melissa K. Mickelson (Amazon user review)

Are There Any Negative Points Or Problems You Should Know?

The design of these dumbbells makes them difficult to criticize – they do well what they were designed to do. Some users have noted that they may be a little long for some people as they are around 16 inches in length.

This might be a small issue with some exercises, although the vast majority of exercises that people perform with dumbbells are not affected by their length.

Concerning the maximum weight of 52.5 pounds, only the strongest will need anything higher – and then you’re looking at seriously expensive workout equipment to take it to that next level.

They also come with a two year warranty on all parts and if you buy a bundle including a stand it comes with a massive 30 year warranty.

Woman Using Bowflex SelectTech 552 Weights

So What’s My Verdict?

The Bowflex SelectTech 552 adjustable dumbbells have been created to make working out with dumbbells faster, more convenient and more effective because of the quick dial adjustment system, which removes the need for multiple dumbbells, and makes adjusting weight a seamless exercise, allowing you to get on with your workout routine.

Overall, the Bowflex SelectTech 552 adjustable dumbbells have received overwhelmingly positive reviews and comments, making them a cost effective and highly recommended item in any home or fitness center.

Where Is The Best Place To Buy?

You can buy these popular weights in many places both online and offline in stores such as Walmart, Costco, Sears and Amazon. You may also be lucky enough to pick up a bargain on a refurbished or used pair on Craigslist or Ebay.

Watch out for older models though because they had some design problems that were rectified in later models.

Personally I only recommend two places to buy these top rated adjustable dumbbells. The first is the Bowflex company website. They do some good deals every few months where you can enter a discount coupon code to get the weights cheaper.

The last promo codes were on Black Friday and Cyber Monday and you could get $50 discount on a Bowflex 552 sale.

Buying though the website offers you the benefit of trying the weights out for six weeks and if you don’t like them you can get a refund. You can also get 18 months interest free finance using a payment plan through the company website but the prices are slightly higher.

The second and best place to buy Bowflex SelectTech 552 adjustable dumbbells is They have the best price online and include free shipping giving you the best deal possible.

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